{"id":22177,"date":"2024-01-09T21:04:43","date_gmt":"2024-01-10T05:04:43","guid":{"rendered":"https:\/\/gettingthingsdone.com\/?p=22177"},"modified":"2024-01-09T21:04:43","modified_gmt":"2024-01-10T05:04:43","slug":"david-allen-and-mark-tigchelaar","status":"publish","type":"post","link":"https:\/\/gettingthingsdone.com\/2024\/01\/david-allen-and-mark-tigchelaar\/","title":{"rendered":"Episode #241: David Allen and Mark Tigchelaar"},"content":{"rendered":"<p>David Allen talks with psychologist Mark Tigchelaar about how the brain deals with distractions, and how long it takes to recover from distractions. Mark points out that dopamine inflation leads to our seeking out new stimuli. His advice: &#8220;Minimize the number of switches that you make during the day, without missing what&#8217;s important.&#8221;<\/p>\n<p><em>You can listen to the entire conversation from October 2022 at\u00a0<a href=\"https:\/\/gtdconnect.com\/audio.php?titleid=1242&amp;trackid=1892\">GTD Connect\u00ae<\/a>.<\/em><\/p>\n<p><iframe style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29422768\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>This audio is one of many available at GTD Connect, a learning space and community hub for all things GTD. Join GTD practitioners from around the world in learning, sharing, and developing the skills for stress-free productivity.<\/p>\n<div><a href=\"https:\/\/gtdconnect.com\/free\/14days\" target=\"_blank\" rel=\"noopener\">Sign up for a free guest pass<\/a><\/div>\n<div><a href=\"https:\/\/gtdconnect.com\/store\/home.php?cat=248\" target=\"_blank\" rel=\"noopener\">Learn about membership options<\/a><\/div>\n<hr \/>\n<p>Knowing how to get the right things done is a key to success. It\u2019s easy to get distracted and overwhelmed. Stay focused and increase productivity with GTD Connect\u2014a subscription-based online learning center from the David Allen Company. GTD Connect gives you access to a wealth of multimedia content designed to help you stay on track and deepen your awareness of principles you can also learn in GTD courses, coaching, and by reading the\u00a0<em>Getting Things Done<\/em>\u00a0book. You\u2019ll also get the support and encouragement of a thriving global community of people you won\u2019t find anywhere else.<\/p>\n<p>If you already know you\u2019d like to join,\u00a0<a href=\"https:\/\/gtdconnect.com\/store\/home.php?cat=248\" target=\"_blank\" rel=\"noopener\">click here<\/a>\u00a0to choose from monthly or annual options.<\/p>\n<p>If you\u2019d like to try GTD Connect free for 14 days, read on for what\u2019s included and how to get your free trial.<\/p>\n<h4><strong>During your 14-day free trial, you will have access to:<\/strong><\/h4>\n<ul>\n<li>Recorded webinars with David Allen &amp; the certified coaches and trainers on a wide range of productivity topics<\/li>\n<li>GTD Getting Started &amp; Refresher Series to reinforce the fundamentals you may have learned in a GTD course, coaching, or book<\/li>\n<li>Extensive audio, video, and document library<\/li>\n<li>Slice of GTD Life series to see how others are making GTD stick<\/li>\n<li>David Allen\u2019s exclusive interviews with people in his network all over the world<\/li>\n<li>Lively members-only discussion forums sharing ideas, tips, and tricks<\/li>\n<\/ul>\n<p>Note: GTD Connect is designed to reinforce your learning, and we also recommend that you take a course, get individual coaching, or read the\u00a0<em>Getting Things Done<\/em>\u00a0book.<\/p>\n<h4><a href=\"https:\/\/gtdconnect.com\/free\/14days\" target=\"_blank\" rel=\"noopener\">Ready to start your free trial?<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>David Allen talks with psychologist Mark Tigchelaar about how the brain deals with distractions, and how long it takes to recover from distractions. Mark points out that dopamine inflation leads to our seeking out new stimuli. His advice: &#8220;Minimize the number of switches that you make during the day, without missing what&#8217;s important.&#8221;<\/p>\n","protected":false},"author":51,"featured_media":17903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,716,715],"tags":[],"class_list":["post-22177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-free-resources","category-podcast-2","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Episode #241: David Allen and Mark Tigchelaar - Getting Things Done\u00ae<\/title>\n<meta name=\"description\" content=\"David Allen talks with psychologist Mark Tigchelaar about how the brain deals with distractions, and how long it takes to recover from distractions. 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