{"id":20044,"date":"2020-05-29T12:45:40","date_gmt":"2020-05-29T19:45:40","guid":{"rendered":"https:\/\/gettingthingsdone.com\/?p=20044"},"modified":"2020-07-15T21:24:36","modified_gmt":"2020-07-16T04:24:36","slug":"whats-really-true","status":"publish","type":"post","link":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/","title":{"rendered":"Episode #85: David Allen with a Two-minute Tip\u2014What&#8217;s Really True?"},"content":{"rendered":"<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_77951\"  width=\"640\" height=\"360\"  data-origwidth=\"640\" data-origheight=\"360\"  data-relstop=\"1\" data-cookieconsent=\"statistics\" data-src=\"https:\/\/www.youtube-nocookie.com\/embed\/dRHu5rJh0UY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=1&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<div id=\"video-container\"><iframe style=\"border: none;\" data-cookieconsent=\"statistics\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14607908\/height\/360\/width\/640\/theme\/standard\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><div class=\"cookieconsent-optout-statistics\">\t\t\tPlease accept <a href=\"javascript:Cookiebot.renew()\">statistics<\/a> cookies to watch this video.\t\t\t<\/div><\/div>\n<h2>Subscribe or Download our GTD Podcasts<\/h2>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/getthing-things-done\/id999098861\" target=\"_blank\" rel=\"noopener noreferrer\">iTunes<\/a><br \/>\n<a href=\"https:\/\/www.stitcher.com\/s?fid=66868&amp;refid=stpr\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a><br \/>\n<a href=\"https:\/\/gettingthingsdone.libsyn.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Libsyn<\/a><br \/>\n<a href=\"https:\/\/play.google.com\/music\/m\/If5n66lnvvompn4q7yqu4cqxax4?t=Getting_Things_Done\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play Music<\/a><br \/>\n<a href=\"https:\/\/open.spotify.com\/show\/21mSaFgOhfR7TT8MKxF41n\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><br \/>\n<a href=\"https:\/\/soundcloud.com\/user-697578497\/tracks\" target=\"_blank\" rel=\"noopener noreferrer\">SoundCloud<\/a><\/p>\n<h2>Podcast Transcript<\/h2>\n<p>Two-minute Tips for Turbulent Times with David Allen<br \/>\nWhat&#8217;s Really True?<\/p>\n<p>How much money do you actually have in your bank account? How do you and the people in your family really feel right now? Really. \u00a0What&#8217;s really going on in your professional environment? In your personal environment?<\/p>\n<p>Not generalizing or exaggerating. Most people have a tendency, me too, to generalize. Everybody&#8217;s leaving. It&#8217;s so awful. Everybody&#8217;s leaving the company, what do you mean? Everybody&#8217;s leaving. It&#8217;s so awful. Everybody&#8217;s leaving the company? What do you mean? Well, Sally said she thought she might want to get a new career. And over 35 years of my consulting and coaching practices, I&#8217;ve often seen, And over 35 years of my consulting and coaching practices, I&#8217;ve often seen, all I have to do is to start to address, what is the real current reality? \u00a0<\/p>\n<p>And there are lots of ways to do that, but I would highly recommend you examine whether you&#8217;re running any exaggerations or generalizations. That may be creating more pressure than you need. What&#8217;s really true? What do you know what&#8217;s really true? What do you know is actually really true?<\/p>\n<p>Not &#8220;What do you think is true?&#8221;, or &#8220;What do people say is true?&#8221; \u00a0But, what do you *know* it actually really true? It gives you a grounded base to actually make decisions from.<\/p>\n<p>I could spin on that for a long time, but let me just say if that rings any of your bells at all, notice whether you&#8217;re generalizing and exaggerating. And if so, stop it!<\/p>\n<p>Just say what&#8217;s really true right now. Because you need to know what&#8217;s the current reality so that you can then move from a ground base of reality. Not from some expectation of that, or generalization of that, or exaggeration of that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just say what&#8217;s really true right now. Because you need to know what&#8217;s the current reality so that you can then move from a ground base of reality. Not from some expectation of that, or generalization of that, or exaggeration of that.<\/p>\n","protected":false},"author":3,"featured_media":17903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3526,27,1,716,715],"tags":[],"class_list":["post-20044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-two-minute-tips-for-turbulent-times","category-david-allen","category-featured","category-free-resources","category-podcast-2","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Episode #85: David Allen with a Two-minute Tip\u2014What&#039;s Really True? - Getting Things Done\u00ae<\/title>\n<meta name=\"description\" content=\"David Allen discusses mental RAM, rapid refocusing, and checklists, and how they relate to GTD and performance improvement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode #85: David Allen with a Two-minute Tip\u2014What&#039;s Really True?\" \/>\n<meta property=\"og:description\" content=\"David Allen discusses mental RAM, rapid refocusing, and checklists, and how they relate to GTD and performance improvement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/\" \/>\n<meta property=\"og:site_name\" content=\"Getting Things Done\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gettingthingsdone\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-29T19:45:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-16T04:24:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png\" \/>\n\t<meta property=\"og:image:width\" content=\"291\" \/>\n\t<meta property=\"og:image:height\" content=\"292\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"John Forrister\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gtdtimes\" \/>\n<meta name=\"twitter:site\" content=\"@gtdtimes\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Forrister\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/\"},\"author\":{\"name\":\"John Forrister\",\"@id\":\"https:\/\/gettingthingsdone.com\/#\/schema\/person\/70ae12caed20f00c81b3d14c55267c2d\"},\"headline\":\"Episode #85: David Allen with a Two-minute Tip\u2014What&#8217;s Really True?\",\"datePublished\":\"2020-05-29T19:45:40+00:00\",\"dateModified\":\"2020-07-16T04:24:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/\"},\"wordCount\":352,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/gettingthingsdone.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png\",\"articleSection\":[\"Two-minute Tips for Turbulent Times\",\"David Allen\",\"Featured\",\"Free Resources\",\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/\",\"url\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/\",\"name\":\"Episode #85: David Allen with a Two-minute Tip\u2014What's Really True? - Getting Things Done\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/gettingthingsdone.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png\",\"datePublished\":\"2020-05-29T19:45:40+00:00\",\"dateModified\":\"2020-07-16T04:24:36+00:00\",\"description\":\"David Allen discusses mental RAM, rapid refocusing, and checklists, and how they relate to GTD and performance improvement.\",\"breadcrumb\":{\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#primaryimage\",\"url\":\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png\",\"contentUrl\":\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png\",\"width\":291,\"height\":292},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gettingthingsdone.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode #85: David Allen with a Two-minute Tip\u2014What&#8217;s Really True?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gettingthingsdone.com\/#website\",\"url\":\"https:\/\/gettingthingsdone.com\/\",\"name\":\"Getting Things Done\u00ae\",\"description\":\"David Allen&#039;s GTD\u00ae Methodology\",\"publisher\":{\"@id\":\"https:\/\/gettingthingsdone.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gettingthingsdone.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gettingthingsdone.com\/#organization\",\"name\":\"Getting Things Done\",\"url\":\"https:\/\/gettingthingsdone.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gettingthingsdone.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/04\/gtd-logo.png\",\"contentUrl\":\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/04\/gtd-logo.png\",\"width\":370,\"height\":338,\"caption\":\"Getting Things Done\"},\"image\":{\"@id\":\"https:\/\/gettingthingsdone.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gettingthingsdone\/\",\"https:\/\/x.com\/gtdtimes\",\"https:\/\/www.instagram.com\/gtdtimes\/\",\"https:\/\/www.linkedin.com\/groups\/2328651\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gettingthingsdone.com\/#\/schema\/person\/70ae12caed20f00c81b3d14c55267c2d\",\"name\":\"John Forrister\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gettingthingsdone.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/040ac6b5f2901bb37be54432b779d7d22a204a7c8f99010133d4ed4f4da25904?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/040ac6b5f2901bb37be54432b779d7d22a204a7c8f99010133d4ed4f4da25904?s=96&d=mm&r=g\",\"caption\":\"John Forrister\"},\"url\":\"https:\/\/gettingthingsdone.com\/author\/john-forrister\/\"}]}<\/script>\n<meta property=\"og:video\" content=\"https:\/\/www.youtube.com\/embed\/dRHu5rJh0UY\" \/>\n<meta property=\"og:video:type\" content=\"text\/html\" \/>\n<meta property=\"og:video:duration\" content=\"96\" \/>\n<meta property=\"og:video:width\" content=\"480\" \/>\n<meta property=\"og:video:height\" content=\"270\" \/>\n<meta property=\"ya:ovs:adult\" content=\"false\" \/>\n<meta property=\"ya:ovs:upload_date\" content=\"2020-05-29T19:45:40+00:00\" \/>\n<meta property=\"ya:ovs:allow_embed\" content=\"true\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Episode #85: David Allen with a Two-minute Tip\u2014What's Really True? - Getting Things Done\u00ae","description":"David Allen discusses mental RAM, rapid refocusing, and checklists, and how they relate to GTD and performance improvement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/","og_locale":"en_US","og_type":"article","og_title":"Episode #85: David Allen with a Two-minute Tip\u2014What's Really True?","og_description":"David Allen discusses mental RAM, rapid refocusing, and checklists, and how they relate to GTD and performance improvement.","og_url":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/","og_site_name":"Getting Things Done\u00ae","article_publisher":"https:\/\/www.facebook.com\/gettingthingsdone\/","article_published_time":"2020-05-29T19:45:40+00:00","article_modified_time":"2020-07-16T04:24:36+00:00","og_image":[{"width":291,"height":292,"url":"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png","type":"image\/png"}],"author":"John Forrister","twitter_card":"summary_large_image","twitter_creator":"@gtdtimes","twitter_site":"@gtdtimes","twitter_misc":{"Written by":"John Forrister","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#article","isPartOf":{"@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/"},"author":{"name":"John Forrister","@id":"https:\/\/gettingthingsdone.com\/#\/schema\/person\/70ae12caed20f00c81b3d14c55267c2d"},"headline":"Episode #85: David Allen with a Two-minute Tip\u2014What&#8217;s Really True?","datePublished":"2020-05-29T19:45:40+00:00","dateModified":"2020-07-16T04:24:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/"},"wordCount":352,"commentCount":1,"publisher":{"@id":"https:\/\/gettingthingsdone.com\/#organization"},"image":{"@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#primaryimage"},"thumbnailUrl":"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png","articleSection":["Two-minute Tips for Turbulent Times","David Allen","Featured","Free Resources","Podcasts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/","url":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/","name":"Episode #85: David Allen with a Two-minute Tip\u2014What's Really True? - Getting Things Done\u00ae","isPartOf":{"@id":"https:\/\/gettingthingsdone.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#primaryimage"},"image":{"@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#primaryimage"},"thumbnailUrl":"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png","datePublished":"2020-05-29T19:45:40+00:00","dateModified":"2020-07-16T04:24:36+00:00","description":"David Allen discusses mental RAM, rapid refocusing, and checklists, and how they relate to GTD and performance improvement.","breadcrumb":{"@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#primaryimage","url":"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png","contentUrl":"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/05\/podcast.png","width":291,"height":292},{"@type":"BreadcrumbList","@id":"https:\/\/gettingthingsdone.com\/2020\/05\/whats-really-true\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gettingthingsdone.com\/"},{"@type":"ListItem","position":2,"name":"Episode #85: David Allen with a Two-minute Tip\u2014What&#8217;s Really True?"}]},{"@type":"WebSite","@id":"https:\/\/gettingthingsdone.com\/#website","url":"https:\/\/gettingthingsdone.com\/","name":"Getting Things Done\u00ae","description":"David Allen&#039;s GTD\u00ae Methodology","publisher":{"@id":"https:\/\/gettingthingsdone.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gettingthingsdone.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gettingthingsdone.com\/#organization","name":"Getting Things Done","url":"https:\/\/gettingthingsdone.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gettingthingsdone.com\/#\/schema\/logo\/image\/","url":"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/04\/gtd-logo.png","contentUrl":"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2019\/04\/gtd-logo.png","width":370,"height":338,"caption":"Getting Things Done"},"image":{"@id":"https:\/\/gettingthingsdone.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gettingthingsdone\/","https:\/\/x.com\/gtdtimes","https:\/\/www.instagram.com\/gtdtimes\/","https:\/\/www.linkedin.com\/groups\/2328651\/"]},{"@type":"Person","@id":"https:\/\/gettingthingsdone.com\/#\/schema\/person\/70ae12caed20f00c81b3d14c55267c2d","name":"John Forrister","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gettingthingsdone.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/040ac6b5f2901bb37be54432b779d7d22a204a7c8f99010133d4ed4f4da25904?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/040ac6b5f2901bb37be54432b779d7d22a204a7c8f99010133d4ed4f4da25904?s=96&d=mm&r=g","caption":"John Forrister"},"url":"https:\/\/gettingthingsdone.com\/author\/john-forrister\/"}]},"og_video":"https:\/\/www.youtube.com\/embed\/dRHu5rJh0UY","og_video_type":"text\/html","og_video_duration":"96","og_video_width":"480","og_video_height":"270","ya_ovs_adult":"false","ya_ovs_upload_date":"2020-05-29T19:45:40+00:00","ya_ovs_allow_embed":"true"},"_links":{"self":[{"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/posts\/20044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/comments?post=20044"}],"version-history":[{"count":3,"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/posts\/20044\/revisions"}],"predecessor-version":[{"id":20184,"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/posts\/20044\/revisions\/20184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/media\/17903"}],"wp:attachment":[{"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/media?parent=20044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/categories?post=20044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gettingthingsdone.com\/wp-json\/wp\/v2\/tags?post=20044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}