{"id":17292,"date":"2019-01-30T01:56:45","date_gmt":"2019-01-30T09:56:45","guid":{"rendered":"https:\/\/gettingthingsdone.com\/?p=17292"},"modified":"2019-05-09T14:23:15","modified_gmt":"2019-05-09T21:23:15","slug":"dealing-with-free-floating-anxiety","status":"publish","type":"post","link":"https:\/\/gettingthingsdone.com\/2019\/01\/dealing-with-free-floating-anxiety\/","title":{"rendered":"Dealing with Free-Floating Anxiety"},"content":{"rendered":"<h2>One of the Greatest Challenges<\/h2>\n<p>One of the greatest challenges to keeping an empty head is maintaining the drill of processing our interactions to closure.<a href=\"https:\/\/gtdsummit.com\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-15598\" src=\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2016\/12\/DA-Small.jpg\" alt=\"\" width=\"296\" height=\"297\" srcset=\"https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2016\/12\/DA-Small.jpg 296w, https:\/\/gettingthingsdone.com\/wp-content\/uploads\/2016\/12\/DA-Small-150x150.jpg 150w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/a> In the course of our day, we often generate much more value-added thinking and agreements with ourselves and others than we realize, especially in the context of conversations and communications.<\/p>\n<p>Whom have you talked with in the last 24 hours\u2014personally and professionally? What did you tell yourself (or any of them) that you or they would\/could\/should\/ought to do, in any of that? Any ideas, information or perspectives show up that could be important downstream?<\/p>\n<p>&nbsp;<\/p>\n<h2>Sources of Free-Floating Anxiety<\/h2>\n<p>I still have to work with myself to ensure I\u2019ve captured, decided, and tracked all the commitments and creativity that happen with phone calls, meetings, social interactions, and even random communications in passing. I do know that this is one of the sources of much of the free-floating anxiety many professionals experience relative to the gnawing sense of overwhelm that is so pervasive. It seems that there is an unconscious part of us that hangs onto all of those incomplete creations. It is a part that will not let go until it can trust those agreements have been kept or re-negotiated with ourselves.<\/p>\n<p>At this moment I notice in my in-tray two pages of random notes I took on a conference call yesterday, regarding our upcoming <a href=\"https:\/\/www.gtdsummit.com\/?utm_source=gettingthingsdone&amp;utm_medium=referral&amp;utm_campaign=navigation\" target=\"_blank\" rel=\"noopener noreferrer\">GTD Summit in June<\/a>. There\u2019s a little part of me that resists engaging with them, because I know it\u2019s going to require thinking (which is hard!). But because I\u2019ve got the habit of getting \u201cin\u201d to empty, those notes will trigger the things I need to do, to get that sucker empty! I hate it, and I love it.<\/p>\n<p>&nbsp;<\/p>\n<h2>Take Time to Process<\/h2>\n<p>And, the number of interactions we handle in a day is more than ever. This is why it is critical that we all take time every day to process this stuff. What did I tell Luca I was going to do? What did Kathryn say I should bring back from the store? Who\u2019s got the next action on the project we decided needed doing at the last marketing meeting? Review the day, capture what needs tracking, and then get some sleep.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>He who hesitates is not only lost, but miles from the next exit.<br \/>\n\u2014Unknown<\/p><\/blockquote>\n<p><i>This essay appeared in David Allen\u2019s Productive Living Newsletter.\u00a0<\/i><a style=\"font-style: italic;\" href=\"http:\/\/eepurl.com\/UWZKr\" target=\"_blank\" rel=\"noopener noreferrer\">Subscribe for free here<\/a><i>. For more\u00a0information on the GTD Summit, check out <\/i><a style=\"font-style: italic;\" href=\"https:\/\/gtdconnect.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.gtdsummit.com<\/a><i>.<\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the Greatest Challenges One of the greatest challenges to keeping an empty head is maintaining the drill of processing our interactions to closure. In the course of our day, we often generate much more value-added thinking and agreements with ourselves and others than we realize, especially in the context of conversations and communications. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/gettingthingsdone.com\/2019\/01\/dealing-with-free-floating-anxiety\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dealing with Free-Floating Anxiety&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":15598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[705,27,735,1,32],"tags":[],"class_list":["post-17292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-companynews","category-david-allen","category-events","category-featured","category-productivity-tips","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - 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